The Body Brief

“One size doesn’t fit all and one solution doesn’t fit all”, Melissa Snover discusses the benefits of personalised supplementation, particularly during TTC, pregnancy and postpartum.

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A woman's diet & nutrition before, during & after pregnancy is extremely important. Not getting enough essential vitamins & minerals can have devastating effects on the mother & the baby. To tell us what supplements we should be taking is Melissa Snover, founder & CEO of Nourished.
Key takeaways:
The bespoke nature of Nourished
Why one prenatal vitamin doesn’t suit everybody
The importance of B vitamins when trying to conceive
The impact of Vitamin D on fertility
Best practice for taking supplements
...more
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The Body BriefBy Melinda Nicci