Jonny is a nutritionist, strength coach and health coach who works with chronic dieters to help them overcome disordered eating behaviours. In this episode he discusses how he became aware of his own disordered relationship with food and the impact this had on his mental health and self image. Now he works with individuals using CBT and counselling to help change their relationship with food, mindset around eating, changing thoughts to influence behaviours and creating new habits.

Listen to Jonny's podcast 'Next Step Espresso' here;

https://nextstepnutrition.co.uk/podcast/

TW this episode discusses various eating disorders and disordered eating.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Jonny on Instagram @jonnylandels

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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