This is a nonsense phrase! It doesn't work for clothing, life, weight loss or anything else for that matter! I talk today about the fact that different people will need different strategies with regard to their fat loss. I don't think that we should be telling people what the 'average' is because people need individual guidelines.

Follow me on TikTok if you want to see the rest of my fat loss journey and follow me into maintenance - @clairesteamrhjourney