Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/

Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.com

In this conversation, Todd Bumgardner and Chris Merritt discuss the importance of establishing daily non-negotiables for personal well-being, including habits related to fitness and nutrition. They explore the evolution of their nutrition coaching program, emphasizing the need for quick wins and sustainable habits. The discussion also delves into the use of AI in tracking nutrition and performance, highlighting how technology can simplify the process and enhance results.

00:00 - Daily Non-Negotiables

10:06 - Nutrition Overhaul and Coaching

19:30 - Tiers of Nutrition Coaching27:38 - AI in Nutrition Tracking

28:32 - Exploring Body Composition and Performance Goals

30:05 - Utilizing ChatGPT for Personalized Nutrition Plans

31:43 - Refining Nutritional Strategies Through Data Tracking

34:43 - The Impact of Nutrition on Performance

38:16 - Innovations in Nutrition Tracking and Coaching

42:04 - Personalized Nutrition Approaches for Optimal Performance