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One Small Thing
One Small Thing episodes
- 42 min
- FLoW Course: Lesson Two CompanionIn episode two, learn how to move from confusion to clarity with Lisa MK Ling and course participant Kate Dolbier.32 min
- FLoW Course: Lesson One CompanionThis is the very first episode of our FLoW course series. This podcast is designed to help you understand Lesson One of the FLoW course - moving from unaware to self aware.47 min
- FLoW course lesson 1: SELF AWARENESSShift from absence to presence with the magic of 4 deep breaths. Practice daily for best results.3 min
- 1000 Shades of JoY✨At the heart of every desire is a desire to feel good. Reverse engineer JoY in your life by paying attention to the many ways it shows up. Increase your positive emotional vocabulary💪🏽⚡️10 min
- A higher perspectiveWhat if you didn’t see any problems in your day? What if you didn’t doubt? What if there was no resistance? What would be left?22 min
- Getting out of my headWhen you feel overwhelmed, confused, cluttered, critical… get out of your head and back into your grateful heart. Here’s how.15 min
- 29 min
- Micro changesHow do you make big changes stick? Start small. No. Even smaller. Micro. So tiny you can’t Not do it. Here are some examples from people at the top of their game…32 min
- Good energy 101 (with Bodhi)Bodhi just started university and has a bunch of questions about how to manage and optimize his energy. Listen in to our mama/son convo…20 min
About One Small Thing
From the publisher's feed
Become lovingly powerful. One small thing we do today to enrich our life creates a ripple effect for tomorrow. What if we were deliberate about this process over a week, a month, a year, until it…
became as natural as breathing? Today’s intentions are tomorrow’s impact. Ten minutes a day of love, power & play, could be all you need to get the magic back into your life. Yes you can blend and balance all the beautiful and scary energies that make up YOU, to stress less, find your flow, and become the lovingly powerful person you are meant to be. All by starting with one small thing...