Leann and Melissa discuss small and simple routines and habits to help with mental, physical and emotional wellness and how Christ magnifies effort.

Ponder Questions:

What are my routines?

What can I change?

What do I want to do differently?

Am I spiritually preparing for my day?

Am I finding ways to make connections?

How can I improve the connections that I do have?

Do I appreciate what I have?

Do I have people that support me?

Where am I at, and what can I change?

What is best for me at this time?

Invitation:

Ask yourself, “What can I add or take out of my life? What is best for me at this time?” 

Choose one thing you can do in each area: spiritually, physically, mentally and emotionally.

Choose to start somewhere.

References:

"The Reflection in the Water,” Dieter F. Uchtdorf,  November 2009, Devotionals for Young Adults

“Let His Radiance Shine through You!”, Tamara W. Runia, 2026 BYU Women’s Conference 

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We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.

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