One Step at a time

I break down what happened when a loved one became sick, how I learned to look after myself as best I could so I could help

Love ya lots, the ocean

I break down what my fear is at the moment and how I’m facing it head-on.

What’s your fear?

Love, always,
The Ocean x

This quote really hit me.

I chat about how , Ten years ago, I started working at my local supermarket, and at the time, I wasn’t really sure where I was going in life or what my future would look like.

Hope you enjoy,

love ya lots

the oceannnnnn

In this episode, I talk about the different little ways I’ve learned to connect and chat with people, and how I’ve come to better understand the importance of communicating clearly and effectively.

Hope this helps,

love ya lots ,the oceannnnnnn

Go chase your dreams. Life is short.

Take the step. Take the leap. Believe in yourself and go after the things you truly want !!!!!

Love ya lots ,

The Ocean

What does this mean to you?

In this episode, I talk about a bully I came across and how I chose to deal with the situation.

Sometimes, we can’t control other people or change the situation we find ourselves in. What we can control is how we respond, how we think, and how we choose to move forward.

Hope it helps, love ya lots :)

The Ocean

I break down how I see this, and how some of the worst pain I’ve experienced was actually created in my own head.

The thought loops. The overthinking. The mental obstacles we build for ourselves. Sometimes, the reality isn’t nearly as bad as the story we’ve created around it.

Hope you enjoy, love ya lots :)

Keep showing yourself even when the you feel down !

Keep pushing !

In this episode, I chat about getting older and how it fills me with the utmost gratitude.

Feeling very fortunate as I sat on Hammersmith Island recording this podcast.

Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.