
Sign up to save your podcasts
Or
Could there be one single strategy that could change everything? It should come as no surprise that the one thing is sleep.
What do we know about those of us who sleep 6-7 hours?
“There MAY be the odd person who can hack their sleep but that is RARE. There is no such thing as training your body to not need sleep!”
So what should we do?
Now that you know that, here are some practical tips:
Download your free copy of ‘The Resilient Professional’ by clicking here to dig deeper on subjects like these and others like productivity, exercise and time management to name a few.
Thanks for listening! Please reach out if you have any questions or would like a customized training program designed to improve the productivity of your team or employees.
Could there be one single strategy that could change everything? It should come as no surprise that the one thing is sleep.
What do we know about those of us who sleep 6-7 hours?
“There MAY be the odd person who can hack their sleep but that is RARE. There is no such thing as training your body to not need sleep!”
So what should we do?
Now that you know that, here are some practical tips:
Download your free copy of ‘The Resilient Professional’ by clicking here to dig deeper on subjects like these and others like productivity, exercise and time management to name a few.
Thanks for listening! Please reach out if you have any questions or would like a customized training program designed to improve the productivity of your team or employees.