Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health - physically, mentally, and emotionally. And once we realize this reason, it can CHANGE EVERYTHING!

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Meet Pam Miller

Pam Miller has been coaching, mentoring, and serving women for the past 4 decades in the areas of Higher Education, College Instructor, Youth Ministry, as a co-author of "At the Feet of Ordinary Women" (a book on mentoring), and as a Life and Health Transitional Coach. Pam recently retired from her full-time job in Higher Education after advising and supporting college students in their academic and professional careers for 21 years.

She continues to help women effectively navigate and thrive through transitions in their lives-- health, personal, and professional changes in their lives. Along with working with women 1-1, Pam is a frequent speaker on health and wellness topics in the Peoria, Illinois area, and also writes a weekly newsletter where she shares motivational insights, strategies, and personal stories with her audience to take small steps to improve their overall health. Pam frequently says, "Life is too short to be struggling. There is always hope and a way to make positive changes in your life" and she loves being able to help women experience transformation so they can live their best life!

Links

https://mailchi.mp/pammillercoach/insights-from-pam-newsletter -- sign up for Pam's weekly "Insights From Pam" newsletter

https://mailchi.mp/pammillercoach/one-surprising-reason-why-you-experience-stress - to receive Pam's document about the one surprising reason you experience stress (clutter) and what you can do about it

https://transformyourhealthllc.com/services - to learn more about Pam's coaching services

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com