One Take Tuesdays are 5-minute/one take/unedited voice tracks...a challenge to undo perfectionist tendencies in the creative journey - the goal is to loosen up & enjoy process over destination

One Take Tuesdays are 5-minute/one take/unedited voice tracks...a challenge to undo perfectionist tendencies in the creative journey - the goal is to loosen up &amp; enjoy process over destination

One Take Tuesday #1 - Anxiety

"Life is a question and how we live it is our answer" 

Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immense fear I battled with as a teen. I understand that many people may not have this privilege. This podcast seeks to bring vulnerability and humanity to life. I use this medium to encourage creatives and mental health enthusiasts to be who they needed. I'd love for you to join me in this messy, loving endeavor.

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Mental Health

"Life is a question and how we live it is our answer" Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immense fear I battled with as a teen. I understand that many people may not have this privilege. This podcast seeks to bring vulnerability and humanity to life. I use this medium to encourage creatives and mental health enthusiasts to be who they needed. I'd love for you to join me in this messy, loving endeavor.

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One Take Tuesday #1 - Anxiety

One Take Tuesday #1 - Anxiety