With an endless "to-do" list of all the things you need to do and only seeing what you're not doing, it's easy to fall into believing you're doing it all wrong or there's something wrong with you.

So many equate the ability of what you do and accomplish to your worth and value, making it easy to beat up on yourself when we aren't completing everything on your list. Believing you're falling short, not doing enough, and therefore you're not enough.

In today's episode, I'll help you learn how to separate your worth and value from your "to-do" list and learn the practice of redirecting your focus to what matters most.