Habit tracking, like writing down what you’re eating/drinking, can help keep you honest when working towards a health goal. When it comes to getting more movement into your day, using a wearable fitness tracker or your phone can help. Some experts recommend aiming for 10,000 steps a day to get maximum health benefits but others say just getting up and getting moving is really the most important thing – no matter the number. National board-certified health and wellness coach Corin Groustra joins us to talk about ways to sneak more activity into your day.