The Therapy Edit

One Thing with Dr Jenna on the impact of self-compassion on immunity

03.31.2023 - By Anna MathurPlay

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In this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they discuss her One Thing: the incredibly powerful impact that self-compassion can have on our immunity.Of course, the usual pillars of health - sleep, movement, nutrition - play a role in keeping us healthy, but what if we could reduce negative infammation in our bodies and live a healthier life simply by being kinder to ourselves?Listen in as Dr Jenna breaks down the science behind the mind-body connection, in her typically straightforward and accessible way. It's mind-blowing!Find Dr Jenna hereFollow Dr Jenna on Instagram hereBuy her book here

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