Nurses Notes by Almira

One Week Mind Body Detox- Spring Cleaning


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🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟

Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!

🔹 What’s Included?
✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)
✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb
✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!)
✅ Meal prep guide (prep day tips for success!)
✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress)
✅ Daily support & coaching from RN Health Coach Am Omar Hinton

📅 Starts April 27th – Early bird discount available! 🎉

💬 Comment below or DM me if you’re joining or have questions! Want a free 15-minute consult? Book a call via my website!

👉 Why Detox?
✔️ More energy
✔️ Better sleep
✔️ Clearer skin
✔️ Mental clarity
✔️ Weight loss (bonus!)

📌 Tag a friend & detox together! The more support, the better!

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Nurses Notes by AlmiraBy Almira Lynn Twine Hinton