One Whole Being - with Martin

In this week’s episode, we’ll be exploring the power of relaxing into stillness. This short guided meditation will help you lean away from the busy thoughts and emotions of the day, and reconnect with the quiet, peaceful presence within. Allow yourself to rest deeply in the light of your being.

If you find value in these meditations and would like to support my work, visit onewholebeing.com to make a donation. You can also explore more offerings or book a free 30-minute discovery session with me to dive deeper into your personal journey.

Thank you for being here, and may this meditation bring you peace.

Martin 

@ One Whole Being

Spiritual Teacher, Holistic Counsellor, Sound Healer, Author and Member of the Complimentary Medicine Association

P.S I offer 1-1 holistic counselling sessions that provide a safe space to let go, heal the past, and find wholeness—so you can live your life to its fullest potential. You can read testimonials and book a free discovery session with me here.

Dear friend,

Today's Nugget of Wisdom is a poem I wrote called Sometimes Happy.

Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "Sunrise of the Soul"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

 Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "Whole Being"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "Infiinte Peace"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a poem I wrote based on my experience of healing from addiction. 

Healing the Wounds Beneath Addiction

There is no greater teacher,

On the art of letting go,

Than the lessons that addiction, 

Will break your heart to know,

Deep beneath that master,

Is a pain for us to feel,

An aching from the past,

And a wound for us to heal,

But if we find the courage, 

To feel the hurt that's here,

We can wash away the pain,

With every single tear,

And soon those broken habits,

Will gently fall away,

So we can rise each morning, 

To dance with each new day,

No longer we are chained,

By a desperate need to scream,

We can let ourselves be free,

To live and love and dream.

by Martin Lowndes

P.S if you are struggling with addiction, know that you are not alone and sharing it with someone you trust helps to dissolve the shame. 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

 Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "Spontaneous Joy"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "In Light of the Soul"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "When Soul Meets Heart"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called Resting in Stillness.

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom