One Whole Being - with Martin

This week, I’m re-releasing the most downloaded episode ever of the podcast—and for good reason. It’s all about one of the most transformative practices: forgiveness.

Forgiveness isn’t about condoning someone else’s actions or letting them off the hook. It’s not about them at all. It’s about you.

It’s about releasing yourself from the weight of resentment.
It’s about letting go of the burdens you’ve been carrying.
And ultimately, it’s about setting yourself free.

In this episode, I’ll guide you through how forgiveness can help you find greater freedom, peace, and wholeness in your life.

If you’ve been struggling with anger, resentment, or pain from the past, this episode is for you.

Martin

P.S. I’m launching a new program in January called Finding Wholeness. It’s designed to help you reconnect with your true self and live with more freedom and joy. Super early bird spots are available now—learn more here.

You can also book a free 30 minute discovery session with me here.

Or sign up to my inspirational weekly email list here.

 Welcome to this  guided meditation episode designed to help you release stress, let go of overwhelm, and find a deep sense of calm. Whether you're navigating a busy day, feeling the weight of life's challenges, or simply craving a moment of peace, this meditation is here to support you.

In this episode, we’ll gently guide you to:

Take a comfortable seat or lie down, and let this meditation bring you back to center.

Listen with headphones for best results. 

Share the Calm
If you find this meditation helpful, I invite you to share it with someone in your life who might be feeling stressed or overwhelmed. Together, we can spread more calm and ease into the world.

Support the Podcast
If this podcast has brought value to your life, consider making a donation. Every contribution, no matter the size, makes a difference. You can make a donation here. 

Connect with Me
If you’re ready to dive deeper into your journey of wholeness and well-being, I’d love to connect with you!

Thank you for being here. May this meditation bring you peace. 

Martin Lowndes 

Welcome to this 8D Sound Healing experience, designed to open, balance, and activate your Heart and Throat Chakras. In this session, you’ll be immersed in healing sound frequencies that resonate deeply with the energies of love, compassion, and authentic expression. The 8D audio technology in this episode creates a dynamic soundscape that wraps around you, enhancing your ability to release emotional blockages, cultivate self-love, and find the courage to express your truest self.

Listen with headphones for best results. 

The 432Hz frequency is associated with deep relaxation, harmony, and a sense of unity with oneself, while the 528Hz frequency is often referred to as the "Miracle Tone" for its potential to promote transformation and healing at a cellular level. Together, these tones create a deeply calming and restorative environment, perfect for emotional release and self-alignment.

As you listen, allow yourself to relax fully and trust the healing process. This journey is an invitation to let go of limiting beliefs, heal past emotional wounds, and embrace your inner truth. Whether you're here to deepen your self-expression, heal matters of the heart, or simply experience the soothing effects of 8D sound, this episode will gently guide you toward a place of openness and alignment.

If you enjoyed this sound healing, we invite you to explore the Healing Library, a full collection of 8D sound healings crafted to support you in aligning with each of your chakras, balancing your energy, and cultivating a sense of wholeness within. Each session is thoughtfully designed to help you reconnect, heal, and elevate your mind, body, and spirit.

You can learn more and join the Healing Library here. 

Let this be a sacred time for yourself. Settle in, press play, and let the healing begin. 🌿✨

Listen now and dive into the full collection within the Healing Library to continue your journey toward inner balance and freedom.

Dear One,

Have you ever paused to ask yourself: What is my true worth?

For many of us, that question stirs up deep feelings of unworthiness. It's as if there’s a shadow lingering in the quiet corners of our minds, whispering that we’re not enough, that we need to be more, do more, prove more. I know that feeling intimately, and I know how heavy it can feel. This experience of unworthiness is something so many of us share, yet we rarely talk about it openly.

This sense of "not enough" can keep us from fully living, from pursuing our purpose, and from truly enjoying our lives. But here’s the beautiful truth: it doesn’t have to be this way. Realizing that these feelings of unworthiness were not personal, that they were not my truth, was a life-changing revelation. I discovered a place within me that felt whole, complete, and profoundly at peace. This is a space that doesn’t need validation or approval to feel good. It simply is.

Our worth lies not in what we do or achieve, but in the inherent value of simply being.

This inner sense of "enoughness" exists within all of us, regardless of anything we’ve done, any mistakes we’ve made, or even the heaviest burdens we carry. True worth is not something we have to earn, and it’s certainly not something we can lose. Nobody can give it to us or take it away.

At the core of your being lies a wellspring of goodness, of light, of worth, a place that is fully aligned with the divine. And by learning to relax, to let go, and to step back, you can uncover that place of oneness and wholeness. It is a return to your true nature, where you are complete, exactly as you are.

This worthiness is your birthright. It is present within each of us—without exception.

To help you reconnect with this inner sense of worth, I’ve included a short guided practice that will guide you back to that space of wholeness. It’s an invitation to reclaim your true worth, to live from that place of unity with the divine within.

You can listen to that - with sound healing - here.

With love,
Martin

P.S. If you feel ready to release unworthiness (or anything else that's weighing you down) and reconnect with your true self-worth, I’d love to support you on this journey. You’re welcome to book a discovery session with me, where we can explore this path together. The sessions take place via zoom, so you can connect from the comfort of your own home. You can learn more, read testimonials and book a discovery session with me here. 

 In this week’s episode of One Whole Being, you’re invited to relax, let go, and journey into the gentle light of awareness. Through this guided meditation, we’ll cultivate a sense of wholeness and inner calm, allowing you to release tension, reconnect with yourself, and sink into a profound state of peace.

This is more than just a meditation; it’s an invitation to find stillness and clarity, to shed what no longer serves you, and to open to the beauty of the present moment. Whether you’re new to guided meditation or returning to deepen your practice, this episode is crafted to support your journey to relaxation and self-awareness.

🌿 Take a Moment for Yourself: Find a comfortable space, press play, and give yourself permission to fully relax and embrace this time just for you. Allow the soothing guidance and peaceful energy to restore you from within.

If this resonates with you, share it with someone who might need a moment of peace today. And if you’re ready to explore deeper healing and transformation, I invite you to book a free 30-minute discovery session with me at OneWholeBeing.com. 

Thank you for listening, sharing, and being part of One Whole Being. 🌱

Martin Lowndes

Spiritual Teacher, Holistic Counsellor, Sound Healer, Author and Member of the Complementary Medicine Association

Welcome to this special episode of One Whole Being. Today, I’m sharing a mini sound healing session designed to balance and activate your Root and Heart chakras.

The Root Chakra is the foundation of our sense of safety, stability, and grounding. It’s connected to the earth element and governs feelings of security and our physical well-being. When balanced, it helps us feel stable, connected, and rooted in the present moment.

The Heart Chakra is the center of love, compassion, and emotional balance. When the heart chakra is open, we feel deep connections to others and to ourselves, allowing love to flow freely.

This sound healing focuses on aligning these two powerful chakras, helping you feel both grounded and open to love.

In this session, you’ll experience a rich blend of healing frequencies and sound elements, including:

Listen with headphones. 

This mini version offers a taste of the full sound healing session, allowing you to feel the transformative effects in just a few minutes.

For those who want to dive deeper, the full-length version includes bonus tracks featuring Theta and Alpha brainwave frequencies to further enhance your relaxation and meditative state.

Access the full version with these bonus tracks by clicking here!

Enjoy this mini sound healing, and may it leave you feeling grounded in love. 🌿💖

P.S If you enjoyed this mini sound healing and would like to support my work, consider making a donation by clicking here. Your contributions help me continue creating healing content for the community. Thank you! 🙏

This week’s mini meditation invites you to connect deeply with your heart, nurturing a space of self-love and inner peace. Settle in, find a comfortable space, and let the soothing sound healing soundtrack guide you inward. *For the best experience, please listen with headphones.*

These mini meditations are designed to be easy to fit into your day. Just a few minutes can make a meaningful impact on your focus, calm, and overall well-being.

If you're ready to go deeper, the full-length version of this meditation awaits you inside the Healing Library. In the Library, you’ll have access to an array of meditations, sound healings, and transformative pre-recorded sessions, all designed to support your journey to wholeness. Explore the healing frequencies blended with theta healing for an enhanced meditative experience.

➡️ Access The Healing Library

With love,
Martin

In this week’s episode, we’ll be exploring the power of relaxing into stillness. This short guided meditation will help you lean away from the busy thoughts and emotions of the day, and reconnect with the quiet, peaceful presence within. Allow yourself to rest deeply in the light of your being.

If you find value in these meditations and would like to support my work, visit onewholebeing.com to make a donation. You can also explore more offerings or book a free 30-minute discovery session with me to dive deeper into your personal journey.

Thank you for being here, and may this meditation bring you peace.

Martin 

@ One Whole Being

Spiritual Teacher, Holistic Counsellor, Sound Healer, Author and Member of the Complimentary Medicine Association

P.S I offer 1-1 holistic counselling sessions that provide a safe space to let go, heal the past, and find wholeness—so you can live your life to its fullest potential. You can read testimonials and book a free discovery session with me here.

Dear friend,

Today's Nugget of Wisdom is a poem I wrote called Sometimes Happy.

Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom 

Dear friend,

Today's Nugget of Wisdom is a sound healing that I have created called "Sunrise of the Soul"

These sounds are designed to help you relax, let go and clear energetic blockages.  You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here.   

Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you’ll gain access to a healing library of empowering sessions for...

You will also get access to the complete collection of sound healings I've produced.

Become a member of One Whole Being here. 

Thank you for your support and for being a part of this journey!

Martin Lowndes

P.S 

Here are some additional resources for you...

"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest

"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer

"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher

"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker

"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings

"What an amazing resource you have created. Thank you !" Katherine Enskat

 Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom