We often hear lots of people talk about getting healthy, especially at the beginning of a new year. That’s not the focus of this episode though. In this episode, I talk with Thyroid Coach and Wellness Facilitator, Ebony Colina, about living and being empowered as you navigate either a long or short-term illness. Either way, it can potentially affect you mentally, spiritually, emotionally, and socially. Ebony shares part of her story of living with Hashimoto’s Disease and how she has navigated friendships and reclaimed her self-worth.