In the last episode, I shared part 1 of my conversation with Thyroid Disease Coach and Wellness Facilitator, Ebony Colina. As a coach, she works with individuals to create and maintain a healthy lifestyle. She takes a full body approach to help you maximize your health and minimize symptoms through the education she provides.

During our talk, Ebony shared how she has managed living with an autoimmune condition over the last 10 years and how having a chronic illness has impacted friendships, self-worth, and life in general.

In today’s episode, we continue our conversation where we talk about our perspective when we go through various trials in life, how she worked to reclaim her self-esteem, and what it looks like to be an advocate for yourself.