EmpowerU Wellness Podcast

One Word That Can Change Your Year


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In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also gives three simple action steps to help you live out your word all year long.

Rossie Covers:

  • Why resolutions feel heavy
  • How a word guides your choices
  • How to choose your word
  • 3 action steps to stay aligned

3 Action Steps:

  1. Define your word
  2. Pick one daily habit that matches it
  3. Do a weekly check-in

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

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EmpowerU Wellness PodcastBy Rossie Ballard

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