Do you ever stop to think about how much you have learned, failed, got back up, accomplished, enjoyed, laughed, and even cried in the past year? I have, especially during this time of the year. September of 2018 marked a definitive moment in my life, and since then for some reason during the following Septembers, new ideas have come to light, including the one of starting a Podcast. 

Today's episodes highlights different episodes that we have recorded and share with you throughout the last 12 months. 

“Every one of us already has the seed of Mindfulness. The practice is to cultivate it.” Thich Naht Hanh 

Join my Intro to Mindfulness workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts 

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.