“A year ago, this podcast was just an idea. Now it’s changed our lives.”

In this anniversary episode, Sara and I reflect on one year of The Betterment Podcast — the lessons, the struggles, and the growth that came with it. From health hacks to real reflection, this one covers it all.

We dive into why dogs do more for your mind than most people realize, how doing life with your coworkers builds deeper bonds (and bigger results), and why too many men are forgetting what it means to be a gentleman — plus what happens if no one steps up to change it.

We also talk relationships — why opposites really do attract, and how the right partner can help you grow into your best self — and wrap up with some Atomic Habits takeaways that’ll actually make you rethink your routines.