It's our one-year podcasting anniversary! In this session, we share 3 tips under 3 minutes on various topics that may be of interest for self-care. We practiced talking spontaneously through our 3-minute tip topics which served as voice and thought practice, a break in more extended podcast talk, and personal self-care for us Shrinks. 

We share this session to offer a window into some of our process behind the scenes, and potentially to be helpful for your self-care as well.