This week’s episode is a New Year check-in - a little different from the usual “here’s one tweak” format.

Over the past year, One Health Tweak a Week has grown into a lively, health-literate community: curious, sceptical of fads, and far more interested in what actually moves the dial than what’s merely trendy.

Looking back at comments and polls, a few patterns stood out. You loved the calm, practical food rules that make everyday decisions feel simpler. But some sticking points remain stubbornly common - especially sleep (waking in the night) and long stretches of sitting, even among people who walk regularly.

The bigger lesson is one most of us already know: information isn’t the main problem. The gap is implementation - the space between “that’s a good idea” and “this is what I do now”.

So in 2026, the focus shifts slightly: less new information for its own sake, more help with follow-through. In this episode, you’ll hear the small change I’m making, plus a simple three-prompt mini exercise you can use to turn one good intention into something that’s actually easier to do this week.

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Links to this year’s most popular posts as mentioned in the podcast:

* Ignore the Noise: The Simple Eating Rules That Save Lives

* The Only Food List You’ll Ever Need for Healthy Ageing?

* Eat Carbs, Age Better: What 47,000 Women Taught Us

* The Gut-Friendly Carb Linked to Longer Life

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