Hello hello, we are back with another new guest today & we are talking all things alcohol & sobriety! Morgan's friend, Abbi Miles, came on today to share with us about her experience in going sober for one whole year. We covered a LOT, but here are some quick cliff notes!

• her experience with being sober for 1 year
• physical & mental changes that come from cutting out alcohol
• drinking culture
• healing your relationship with alcohol
• how to deal with pressure from peers when choosing to be sober
• what to do instead of binge drinking
• going to the bars with friends without drinking

Whether you currently have an interest in being sober or not, this was such a great conversation to get your thoughts moving around alcohol!!

Resources Mentioned:

Quit Like a Woman

Lauren Elizabeth

Other Resources:

Already Friends Podcast Episodes:

Exploring a Sober Curious Lifestyle with Jordan Grainger

An Honest Conversation About Drinking: Part One

An Honest Conversation about Drinking: Part Two

More Books:

The Sober Diaries

The Unexpected Joy of Being Sober 

Love Your Sober Year 

SOCIALS:

Abbi's Insta

That’s All Podcast Insta

Morgan’s Photography Insta

Morgan’s Personal Insta

Morgan’s Tiktok