On this week's show we give you the top 3 potential Jewels headlines in ABC 123.

We see what you think of Harness Racing Victoria's Goodform in Twitter Poll.

Friend and Unfriend is wide ranging this week covering everything from Shaun Snudden's depature from the training ranks to Sky Channel to baby face Chris Geary.

Plus we have your regular favourites Highlight, Delight, Excite and Tweek.