Join us in this inspiring episode as we explore the multifaceted life of Irina Chochriakova.

In today's discussion, Irina shares insights from her unique #therapeutic practices, including Ito-Thermie massage and #Sadhuboards—standing on nails, which integrate her artistic and psychological expertise to promote #healing and #well-being. Tune in to hear how Irina combines her passions to help others discover joy and contentment in their lives.

#spirituality #mindfulness #welness #podcast #balance

Irina's recommended books:

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Irina Chochriakova

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Immerse yourself in a captivating conversation on the #Inspirational #Conversations #podcast as Anne-Marie Kennedy shares her expertise on balancing life through #reiki, sound #healing, and #yoga. Gain profound insights into these ancient #holistic practices that promote inner #peace and self-healing. Explore how incorporating these modalities into your daily routine can help you achieve optimal well-being in today's fast-paced world. Tune in now to discover the keys to achieving #balance and tranquillity.

Anne-Marie Kennedy

https://www.instagram.com/annemarie_yoga_/

Book recommendation of Anne-Marie:

Here's another episode of #OneMindZone #Inspirational #Conversations. Happy to have Ozana Marginean as my guest this time. Ozana is a former #professional #basketball player who's a #coach and also passionate about #creative #body #movement. She tells us her story about her career in basketball as well as about the methods she's practising, like Ido Portal and Fighting Monkey methods. The aim of the practice is to understand the principles of human movement, communication and the ageing process, solving real-life problems and thriving in life.  Enjoy our chat with Ozana!

Start changing your bad habits NOW!  

Download your FREE Mindfulness Challenge guide here: https://www.onemindzone.com/mindfulness-challenge/

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#idoportalmethod #idoportal #fightingmonkey #basketballplayer #humanmovement #creativemovement #play #barcelonamovement #movementeducation #coordination #locomotion #locomotionandmovement #games #podcast #podcasting #podcastshow #wellnesspodcast #wellbeing #stayfit

Ozana Marginean IG:

https://www.instagram.com/ozana.marginean/

Book recommendations of Ozana: 

- In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine Ph.D.: https://amzn.to/3eUC0i1

- Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown M.D.: https://amzn.to/3Bivjhj

- Exuberant Animal: The Power of Health, Play and Joyful Movement by FRANK FORENCICH: https://amzn.to/3RUwoCX 

Today at #Inspirational #Conversations I'm having a cosy #chat with Isabel Cuadra, who is a #therapist of biological NEW GERMANIC MEDICINE, Neuro Logical Programmation and #hypnosis.  We’re going to speak about many aspects of these #therapies, as well as we will dig deeper into understanding more about #health, #habits, #emotions, #thoughts, #beliefs and many other things. So please, make a cup of tea and enjoy our chat with Isabel.  

#newgermanicmedicine #logicalprogrammation #hypnosistherapy #alternativemedicine #newmedicine #interview #spiritual #podcast #spiritualpodcast 

Start changing your bad habits NOW!  

Download your FREE Mindfulness Challenge guide here: https://www.onemindzone.com/mindfulness-challenge/ 

OneMindZone Wellness & Mindset Coaching 

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El Origen del Síntoma - Isabel Cuadra 

https://elorigendelsintoma.com/

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Insta: https://www.instagram.com/elorigendelsintoma/ 

Book recommendation: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types 

https://amzn.to/3zXj4I3

Good morning to everyone, here's #episode 15 of the #OneMindZone #Inspirational #Conversations #podcast with Monica Moreno.  Monica is a Barcelona based #artist that creates #ceramic #goddesses and #sacred #objects. In the ancient world, long before monotheistic and patriarchal forms of religious worship were established, goddesses played an important role in their respective pantheons. They represented everything from #nature and fertility to #power, revenge and #beauty.  In this episode, we speak with Monica about her journey, #inspirations, #healing, #spirituality in #art and much more.  

#goddess #divinefeminine #pagan #goddesses #ceramic #ceramics #ceramicart #esculpture #ritual #podcast #wellbeing #creativity

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OneMindZone Wellness & Mindset Coaching 

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Monica Moreno 

https://www.monicamorenoart.com/ 

https://www.instagram.com/monicamorenoart/ 

https://www.facebook.com/monicamorenoart 

https://www.etsy.com/es/shop/monicamorenoart

Good morning, good afternoon or good evening to those who are listening us today. After a couple of months break that was dedicated for #contemplation and replanning, we’re back to the game and I’m happy to present you another #Inspirational #Conversations episode. If you are watching us for the first time, then you should know that this #podcast was born from the wish to inspire people in many possible ways and to #empower them in their #journey to become more #balanced persons. Today when we’re recording this video, cruel things are happening in Ukraine. Many other cruel situations are happening all over the world daily as well, and this shows that humanity is really out of #balance and in many cases out of its mind. People all over the globe are suffering from #anxieties, #worries, #depression, #grief.  And I hope this episode can bring at least a tiny #help to those who want to learn to stay #calm in this chaotic world.  One of the ways to stane #sane and calm is actually #meditation. I’m happy to see more and more people willing to learn and start meditation in daily life. People realize the strong effect of it on their #mental and #physical #health. Everyone speaks about different types of meditations but in the end, you have to choose what suits you the best. In the past episodes the guests of Inspirational Conversations were mentioning different types of meditations, but we never spoke about the #vocal #toning meditations. To speak about that and other voice and harmony related angles I invited Elisha Koppensteiner today, who’s based in Vienna and teaching people since 2008.  She works with specific methods from the #body, #breath and voice work to open and free a person's very own sound and bring about deep personal transformation.  As she says: “Freeing your own voice means activating your very own potential.”   #voicetoning #breathwork #selfcare #peace #podcasting #interview #chat #onemindzone #chanting #mantras #voicehealing #vajradance

OneMindZone Wellness & Mindset Coaching

Hello again to everyone watching or listening to this #podcast! I'm Jogile from OneMindZone, the #holistic health and #wellness platform based in Barcelona. And today I'm back with episode 12 of #Inspirational #Conversations, the podcast that inspires you on how to reach a #balance of body and #mind in any possible way. As there are endless ways to become a more balanced person in this chaotic world. One of those ways for me has been #Tibetan #Buddhism for many years. This is why I’m very very happy about this episode with Tibetologist and Tibetan #Yantra #Yoga teacher Jan Dolensky from Vienna, Austria. In this episode, Jan explains to us more about different #breathwork, #contemplative #psychology, Tibetan Buddhism, Yantra Yoga and much more.

#dzogchen #tibetanbuddhism #coherentbreathing #respiramethod #podcasting #chat #interview #onemindzone #yantrayoga #tibetanyoga

Download your FREE Pocket Guide for Stress Management here: https://mailchi.mp/6da78b45f0ab/pocket-guide-stress-management

OneMindZone 

Holistic Health-Wellness Coaching 

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Jan Dolensky 

www.jandolensky.com

Welcome to Episode 11 of the #Inspirational #Conversations #podcast by OneMindZone with me Jogile Dambrauskaite (#Holistic health-#Wellness #Coach) and David Jornet.  David has been in the world of the planets and #Astrology since he was 18. Five years ago he started to go deeper and now he uses Astrology and #Tarot cards as a #therapy to help people to find their way in life. He does #Astral #Charts and Tarot readings for people in person in Paris or online.  Apart from astrology, a big part of his life has been devoted to music. Besides many different projects, he has been pretty much devoted to creating #cosmic and ambient music that fulfils and accompanies his astral and #spiritual world.  

#starsigns #starsign #numerology #signs #tarot #tarotcards #tarotreading #tarotreader #tarotcommunity #podcasting #podcaster #interview #motivation #chakras #spiritual #spirituality #consciousness #universe #awakening #wisdom #energy #knowledge #soul #peace #healing #newage #mind

Download FREE Pocket Guide for Stress Management: https://mailchi.mp/6da78b45f0ab/pocket-guide-stress-management

Find this episode on Youtube here: https://youtu.be/X6lTaJltkYs 

OneMindZone Holistic Health - Wellness Coaching 

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Hello again to everyone watching or listening to this #podcast! I'm Jogile from #OneMindZone, the #holistic #health and #wellness platform based in Barcelona. And today I'm back with episode 10 of #Inspirational #Conversations, the podcast that #inspires you on how to reach a #balance of #body and #mind in any possible way. Once a month I have a #chat with one of the highly influential #individuals or #professionals in their sphere that promote self-improvement and personal #growth. And one of these people is Monique, who is also willing to inspire our podcast listeners today. I have to say, that I had a chance to read her upcoming book about creating a #wonderful #life on purpose and she already inspired me to implement some things into my daily #routines. Apart from being an author of a great book, she’s also a #yoga #teacher, #spiritual & #mental #coach based in Berlin and she also has her #vegan #natural #handmade #cosmetics brand called Fra Lippo Lippie. Please, everyone, meet Monique Balmatie Jagroe!

#affirmations #affirmation #manifest #manifestation #lawofattraction #plantbased #govegan #crueltyfree #veganism #veganlife #veganlifestyle #vegangirl #motivation #mindset #selflove #goals #happiness #believe #thoughts #success #timeforchanges #wealthylife #growth #positivity #coaching #values #mindfulness #meditation

Download FREE Pocket Guide for Stress Management: https://mailchi.mp/6da78b45f0ab/pocket-guide-stress-management 

OneMindZone Holistic Health-Wellness Coaching 

https://www.onemindzone.com/

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Monique Balmatie Jagroe 

https://moniquebjagroe.com/

Pre-order book in EU: https://www.amazon.de/dp/B09H5TWVHG/ref=mp_s_a_1_1?dchild=1&keywords=Words+create+Worlds&qid=1632725137&s=digital-text&sr=1-1

Pre-order book in the US: https://www.amazon.com/dp/B09H5TWVHG?ref_=pe_3052080_276849420

Here’s episode 9 of #OneMindZone #Inspirational #Conversations, the #podcast that teaches you how to reach the #balance of #body and #mind. My name is Jogile, I’m a certified #holistic health - #wellness #coach at OneMindZone and in this episode I wanted to speak about a very actual topic for me, about being a #mindful #pet owner. Getting a new puppy/kitty, or #adopting one is an exciting time, but it can also be a little frightening! If you’re a fresh pet #parent like me, you want to make sure you are doing the best you can for your new friend. But knowing where to find the answers can be tricky, especially with too much information on the Internet. So, I decided to make this journey a little easier for you. And I invited my dear friend Andrew Dillion to have this #chat with me and share all the #experiences he has collected by now. Andrew is not only the funny, talented and great guy, he’s also super passionate about #dogs, understanding them, #teaching them and having them as #friends.  Enjoy our funny chat!!

#dogowner #dog #doglover #dogs #puppy #ilovemydog #doggy #doglife #doglove #animallover #animal #mansbestfriend #petowner #petlovers #animallovers #pethealth

OneMindZone - Holistic Health & Wellness Coaching 

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Are you feeling stressed most of your time? Get your FREE stress management guide here: https://mailchi.mp/6da78b45f0ab/pocket-guide-stress-management