Back 2 Life is a podcast about recovering from mental illness, adiction, burn out, greif, trauma or simply from being human and the role that music and creativity plays in the healing process. Season 2 is foccussed on the world of electronic music with the mission of opening up this urgent yet taboo subject by speaking to artists about their personal journeys.

Music and art can give voice to feelings and experiences that we can’t articulate in other ways, it can bring joy in sad times and enable us to process pain, to find community and so much more. I’ll be talking about all this today with 'ones' who’s real name is Primo he’s just released his debut EP Far Too Long which is "an incredibly emotive and dynamic body of work taking on the themes of heartbreak, loneliness, depression and destigmatizing the all too familiar issues of mental health, giving listeners an unflinchingly raw insight into ones personal diary."

In this episode we talk about:

- his unique approcah to making music

- his jouney through mental health challenges

-how creating music helped him process and recognise his experiences

- healing generational trauma

-finding community through music

-Disscociative Identity Disorder

-co-dependency

-using social media on his own terms

and much more!

Follow ones on ig here @_onmyones

Listen to ones music https://linktr.ee/_onmyones

Follow the pod @back2lifepod

Follow Milly @Milly_on_air_

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