ONGEA, Lets Get Talking

We've all heard that comparison is the thief of joy. I am here to set the record straight and confirm that it is the thief of joy. Today, I will share four areas we compare ourselves and how to alter this tendency. I promise that it's not all doom and gloom. Yes, we compare ourselves, and many of us negatively compare ourselves, but this doesn't mean that you are weird or destined to compare yourself for life. 

Here are the four areas of comparison I talk about in this episode: 1) Career |   2) Love, relationships & Intimacy 3) Physicality 4) Success

Today's episode is all about setting healthy boundaries in our relationships; relationships don’t just mean romantic partners, but everyone in life to whom we have given access to us. Setting boundaries can be uncomfortable for many of us, but it is well worth it when we manage to do it. I’ll share a bit of how I manage to set boundaries in my relationship to inspire you to start the journey of setting boundaries.

Welcome to episode 13. This week I deep dive into my journey into enoughness, how powerful my limiting self-narratives proved to be, and finally, being able to show up for myself in life fully. This episode had a lot of raw, honest moments in my experiences of low self-esteem and confidence.

Sadly in today’s society, it’s much too common for people to experience a toxic or harmful working environment. It can be tough to exist in a bad working environment/with bad managers. This can often cause us to be discouraged and frustrated and bruise our confidence. In today's episode, I share some helpful tips to help you come to terms with & heal from a negative work experience.

We all have New Year's Intentions/ resolutions we want to achieve in the upcoming year. Coming up with intentions is easy the easy bit however, keeping them a priority is the harder sister and can sometimes leave us feeling discouraged and frustrated, and at times give up on these intentions altogether. I’ll share three pieces of advice that will help us maintain our intentions throughout the year sustainably.

It’s the most wonderful time of the year, you guess it, Christmas. Merry Christmas, fam; even though this time of the year is jolly, know that it’s okay not to be okay! Feeling emotional, or sadness is totally okay. You don’t have to justify how you’re feeling to anyone. Remember to give yourself grace and check in on yourself throughout this period. Lots of love x

Does the absence of an argument or arguments make a relationship incredible? Tune into this week's episode, where I explore arguments in incredibly romantic relationships. As always, thank you for listening and have a lovely week.

We have all heard the self-love jargon, "if you don't love yourself, how can you love someone else?" In this week's episode, we unpack self-love by starting at the root with a definition and then seeing easy, practical ways to put this vital principle into practice. Join me for this critical exploration of self-love. Let's extend self-kindness, forgiveness, and grace towards ourselves as we would a friend as we start the journey to self-love.

I’m back Ongealetsgettalking Fam! I know you’ve missed me. This week I share general life chitchats and talk about the job applications & interview process. Stick around for some encouragement x