Sometimes it can feel like we have hit a block, that no matter what we do we can't feel better. Sometimes this is because we focus on the areas we want to change as opposed to the areas that we have to. The more integrated you are with your trauma and the negative things in your life, the harder it is to clear them from it. We justify, protect and ignore the things that hurt us because we have grown used to the pain that they cause, we can become "comfortable" and we know that change is hard and painful. However, if we don't deal with the root cause of our issues, it will only become more ingrained and harder to remove.