So, you’re thinking about getting a coach or trainer—but do you go the OG in-person route or hop on the online coaching train? In this episode, we’re breaking down the key differences, pros, and cons of both. Yessss, including price too!

 We’ll talk about what each brings to the table, who they work best for, and how to figure out which one actually fits your lifestyle.

If you’ve ever wondered, Do I need a trainer standing next to me, or just a solid plan and some accountability?—this one’s for you. 🎧 Tune in and let’s get into it!

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com