Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 9! This week we are talking all about teaching online fitness classes. Specifically in this episode, we are talking about Cathy's experience teaching fitness classes in a variety of spaces, including in her own home. Cathy explains a bit of how she sets up her classes in addition to what she has learned throughout her years of teaching!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms!

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See you back with a new episode next Monday for our next chat on our yoga mats :)