This week on Online Recovery Support Radio…… Discovering, or, Re-discovering boundaries. The “new me”! Taking care of ourselves without feeling guilty. Holiday stress management. Why am I feeling uncomfortable? How about a FaceTime Christmas? Trusting in “the voice”. Managing anxiety without Xanax. Diaphragmatic breathing. Joy, Hope, Love, Willingness, Trust We’re not alone. Our negative self... Continue Reading

Online Recovery Support – Episode 393

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

This week on ORS Radio…… Are we pointed in the right direction?? Processing issues that continue to resurface. Not taking on too much. Memory loss from PTSD. Our “work” is never done. Relapse and maladaptive behaviors. Distraction and avoidance. Check out https://www.psychonthebike.com All of our programs are available 24/7 @ www.kurtswensen.com or you can subscribe... Continue Reading

Online Recovery Support – Episode 433

This week on ORS Radio…… Anthony Bourdain and some thoughts about suicide. What are we avoiding? Exploring our own dark thoughts. Seeking help. http://suicidehotlines.com/national.html http://www.iasp.info/resources/Crisis_Centres/Europe/ http://www.suicide.org/hotlines/international/south-africa-suicide-hotlines.html Download audio file (orsradio432.mp3) Download audio

Online Recovery Support – Episode 432

This week on ORS Radio…… Cultivating, then using, our Intuition. http://www.sho.com/billions “Letting go” and Step Three. Aligning with Nature. What’s “right” and what’s not. Emotional conflict. Relapse, resentment, respect. Listen 24/7 @ www.kurtswensen.com or subscribe at iTunes. Download audio file (orsradio431.mp3) Download audio

Online Recovery Support – Episode 431

On this weeks episode…… More on NAD including some resources in the U.S. https://www.springfieldwellnesscenter.com https://www.kenstarrmd.com https://www.nadtreatmentcenter.com Home http://archwayapothecary.com Julian shares his story of his experience recovering from his heroin addiction in these two short videos. Fifth step work. “Ronnie” from The Chi http://www.sho.com/the-chi PTSD and hypervigilance. How validation can help us heal. All programs are... Continue Reading

Online Recovery Support – Episode 430

This week on ORS Radio…… The fear of failing. What if I don’t “get it”? Stop Stopping. Loving ourselves. Self loathing and giving up. Behavioral and secondary addictions. The Trade. http://www.sho.com/the-trade The Power of Honesty. All of our programs are available 24/7 at www.kurtswensen.com Download audio file (orsradio429.mp3) Download audio

Online Recovery Support – Episode 393

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