On episode 418…. My gratitude to all who have been supportive A recap of the healing process. Meditation. Brene Brown’s new video https://www.youtube.com/watch?v=DVD8YRgA-ck Honesty and feeling afraid. Emotional “nakedness”. PTSD Relaxation techniques. Feeling supported and trusting. Being mindful Download all of our shows 24/7 @ www.kurtswensen.com or…. Subscribe direct from Apple https://itunes.apple.com/us/podcast/kurt-swensen/id317380341?mt=2 Download audio file... Continue Reading

Online Recovery Support – Episode 418

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

This week on ORS Radio…… Are we pointed in the right direction?? Processing issues that continue to resurface. Not taking on too much. Memory loss from PTSD. Our “work” is never done. Relapse and maladaptive behaviors. Distraction and avoidance. Check out https://www.psychonthebike.com All of our programs are available 24/7 @ www.kurtswensen.com or you can subscribe... Continue Reading

Online Recovery Support – Episode 433

This week on ORS Radio…… Anthony Bourdain and some thoughts about suicide. What are we avoiding? Exploring our own dark thoughts. Seeking help. http://suicidehotlines.com/national.html http://www.iasp.info/resources/Crisis_Centres/Europe/ http://www.suicide.org/hotlines/international/south-africa-suicide-hotlines.html Download audio file (orsradio432.mp3) Download audio

Online Recovery Support – Episode 432

This week on ORS Radio…… Cultivating, then using, our Intuition. http://www.sho.com/billions “Letting go” and Step Three. Aligning with Nature. What’s “right” and what’s not. Emotional conflict. Relapse, resentment, respect. Listen 24/7 @ www.kurtswensen.com or subscribe at iTunes. Download audio file (orsradio431.mp3) Download audio

Online Recovery Support – Episode 431

On this weeks episode…… More on NAD including some resources in the U.S. https://www.springfieldwellnesscenter.com https://www.kenstarrmd.com https://www.nadtreatmentcenter.com Home http://archwayapothecary.com Julian shares his story of his experience recovering from his heroin addiction in these two short videos. Fifth step work. “Ronnie” from The Chi http://www.sho.com/the-chi PTSD and hypervigilance. How validation can help us heal. All programs are... Continue Reading

Online Recovery Support – Episode 430

This week on ORS Radio…… The fear of failing. What if I don’t “get it”? Stop Stopping. Loving ourselves. Self loathing and giving up. Behavioral and secondary addictions. The Trade. http://www.sho.com/the-trade The Power of Honesty. All of our programs are available 24/7 at www.kurtswensen.com Download audio file (orsradio429.mp3) Download audio

Online Recovery Support – Episode 418

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