Kurt Swensen

Online Recovery Support – Episode 393


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This week on Online Recovery Support Radio…… Discovering, or, Re-discovering boundaries. The “new me”! Taking care of ourselves without feeling guilty. Holiday stress management. Why am I feeling uncomfortable? How about a FaceTime Christmas? Trusting in “the voice”. Managing anxiety without Xanax. Diaphragmatic breathing. Joy, Hope, Love, Willingness, Trust We’re not alone. Our negative self... Continue Reading
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Kurt SwensenBy Online Recovery Support Radio