On episode of 416 we start by revisiting some of the fundamental aspects of recovery. Personalized care. What’s in the darkness? Taking a “Leap of Faith.” One more time with Inna Segal’s The Secret Language of Our Body. http://innasegal.com/stage/product/the-secret-language-of-your-body-by-inna-segal-au-edition/ Connecting with Self. Learning to trust ourselves again. “Preparing” or teaching our minds that meditation is... Continue Reading