We make hundreds of decisions every day.  We decide what to say, where to go, and which Donald Duck t-shirt to wear.  We’re also faced with decisions about what to eat and when.  When trying to achieve a health and fitness goal, being offered our favorite foods at unexpected times can lead to difficult choices.  But what if you have a policy in place already to cover surprise treats?  This week, Catherine and Donald discuss making policies for yourself as a way to navigate life’s food byways, reduce your reliance on willpower, and alleviate decision fatigue.   Plus, Catherine impulsively gets married, Donald makes trick-or-treaters cry, and casinos have the best celery sticks.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 105 – Gremlins
https://www.weonlylookthin.com/episode-105-gremlins/
Episode 174 – Spoon Man
https://www.weonlylookthin.com/episode-174-spoon-man/
Episode 210 – Action Builds Traction
https://www.weonlylookthin.com/episode-210-action-builds-traction/
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/

		
						
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Episode 248 – Only Burgers in the Building

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Fitness

Health & Fitness

Self-Improvement

Loopholes.  Sometimes we work so hard to jump through them, we should call them “hoopholes”.  Because people make themselves jump through hoops.  Get it?    This week, the couple go through first three of Gretchen Rubin’s “Logic Loopholes”; excuses we tell ourselves to get out of doing what we promised ourselves we’d do.  Then the couple add a few of their own.  Maybe, if we stopped trying to “cheat the system” and put that focus on doing what we say we want to, maybe we would achieve our goals.  Plus, Catherine makes it a piece of cake, Donald wears a cheap suit, and the couple are haunted by a chocolate fountain.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s 10 Logic Loopholes
https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke
Gretchen Rubin’s books on Amazon:
https://amzn.to/3EiNYus
Related Episodes of We Only Look Thin:
Episode 163 – Loop Holier Than Thou – Part 1
https://www.weonlylookthin.com/episode-163-loop-holier-than-thou-part-1/
Episode 164 – Loop Holier Than Thou – Part 2
https://www.weonlylookthin.com/episode-164-loop-holier-than-thou-part-2/

		
						
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Episode 331 – Thinside Job – Part 1

When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, Catherine did.  Maybe she’s more of a nerd than you thought.  Anyhoodle, Catherine found an article from timeular.com about the importance of setting realistic goals in your work life and the gang here at We Only Look Thin decided to make it about weight loss because that’s what we do.  When we set unrealistic, “pie in the sky” goals, we’re doomed to failure before we begin.  However, when we set out to engage in realistic habits, we’re setting ourselves up for success.  Plus, Catherine gets marriage out of the way, Donald glides into his dotage, and people burn a lot of calories by carrying staplers in briefcases.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
6 Reasons Why It Is Important To Set Realistic Goals on Timeular.com (no author credited):
https://timeular.com/blog/why-is-important-set-realistic-goals/
Related Episodes of We Only Look Thin:
Episode 113 – From Zero to Zumba
https://www.weonlylookthin.com/episode-113-from-zero-to-zumba/
Episode 86 – Wake Me up When September Ends
https://www.weonlylookthin.com/episode-86-wake-me-up-when-september-ends/
Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/

		
						
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Episode 330 – Doom Patrol

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Brain over Binge podcast – Episode 52
https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/
Brian over Binge podcast – Episode 53
https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/
Romeo Void – Never Say Never
https://www.youtube.com/watch?v=4x0fPZrPV3M
An American Tail – Never Say Never scene
https://www.youtube.com/watch?v=kXvNxXDDHSY
Related Episodes of We Only Look Thin:
Episode 278 – Look WOLT You Made Me Do
https://www.weonlylookthin.com/episode-278-look-wolt-you-made-me-do/
Episode 88 – Perfection is Procrastination
https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/
Episode 118 – Pity Party
https://www.weonlylookthin.com/episode-118-pity-party/
Episode 274 – Another 10 WOLTmandments
https://www.weonlylookthin.com/episode-274-another-10-woltmandments/

		
						
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Episode 329 – Never Say Never

Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article turned out to be great!  Now, we run down the second half of the ten habits: that’s nearly 5!  Catherine and Donald take you through the weight loss, fitness, and mental health benefits of cutting people out of your life, honoring commitments to yourself, unplugging, and more.  You are worth the Invesment in yourself.  Plus, Donald calls the police from a land line, Catherine invests in worms, and we are not yacht rock folk.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
10 Habits That Changed My Life Forever by Katie Smith
https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever
Nina the Dancing Cat on Instagram
https://www.instagram.com/nina_dancing_queen_/
Related Episodes of We Only Look Thin:
Episode 327 – Tricked by the AARP – Part 1
https://www.weonlylookthin.com/episode-327-tricked-by-the-aarp-part-1/
Episode 203 – Your Own Worst Frenemy
https://www.weonlylookthin.com/episode-203-your-own-worst-frenemy/
Episode 231 – WOLT We Do in the Shadows
https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/

		
						
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Episode 328 – Tricked by the AARP – Part 2


What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, what if we told you that we were only going to tell you about five of them this week?    Based on an article on thegirlfriend.com from the AARP by Katie Smith, Catherine and Donald dive into habits that you might want to adopt to achieve your health and fitness goals as well as improve your life in general.  Will you become more protective of your sleep, move your body more, let people do what they want to do or try one of the others?  We can’t wait to find out.  Plus, Catherine photographs her way out of her marriage, Donald rides like the wind, and We Only Look Thin is super cool beans.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
10 Habits That Changed My Life Forever by Katie Smith
https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever
Related Episodes of We Only Look Thin:
Episode 185 – You Are What You N.E.A.T.
https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/
Episode 274 – Another 10 WOLTmandments
https://www.weonlylookthin.com/episode-274-another-10-woltmandments/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/
Episode 292 – Calgon Take Me a Weigh
https://www.weonlylookthin.com/episode-292-calgon-take-me-a-weigh/





		
						
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Episode 248 – Only Burgers in the Building

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