Welcome to the Only Good Vibes News Network with J and Whistle Monster. On today’s show, Special Guest Brett Patron of the 610 Stompers joins the show.

Zen Cards:

Wisdom: Treat Everyone and Everything with compassion. When you see no difference between the sacred and the profane, The Saint or The Sinner. That is the ultimate wisdom.

Meditation: Sit Quietly. Watch your thoughts and feelings pass in front of you. Relinquish control and the desire to get caught in them. See that nothing in life is permanent. Your thoughts, feelings, and perceptions all pass before you. If anything catches you, Gently release it, and simply continue watching.