In this episode Coach Bratland and Coach Foley discuss the topic of Essentialism.  Made popular by Greg McKeown's book "Essentialism" The Disciplined Pursuit of Less.  Also, check out "Chasing Excellence" podcast episode 145 where Greg interviews Ben Bergeron.  Do more by doing less!

In this episode Coach Bratland and Coach Foley discuss the topic of Essentialism. Made popular by Greg McKeown's book "Essentialism" The Disciplined Pursuit of Less. Also, check out "Chasing Excellence" podcast episode 145 where Greg interviews Ben Bergeron. Do more by doing less!

Only the "Essentials"

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland & Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

Education

Self-Improvement

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland &amp; Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

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Only the "Essentials"

Only the "Essentials"