This podcast covers a lot about thinking. Today I want to talk about one common source of stress: loneliness

In this episode you’ll learn:

• How people describe loneliness
• How to support yourself when you are feeling lonely
• How to support someone you love who is feeling lonely

Resources mentioned:

• “Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It” (Harvard, 2021)
• “What is loneliness?” (University of Chicago Medicine, 2019)
• Roy Orbison “Only the Lonely (Know How I Feel)” (YouTube)

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