In this episode of Only Trying to Help, Kate Watson is joined by internationally recognized self-defense expert Nicole Snell for a candid conversation about the well-meaning—but often unhelpful—messages people share about staying safe. Together, they unpack common safety myths, explore why these messages can backfire, and offer more empowering, practical approaches instead. If you’ve ever wondered how to talk about safety without fear-mongering or victim-blaming, this episode is a must-listen.