Only Up!

Only Up!

By Srijay ChatterjeeEducationSelf-Improvement
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Only Up! episodes

  • Mistakes I made!

    On this episode I talk about the mistakes I've made and how I learnt to deal with them.

    Check out the video version on Youtube: https://youtu.be/PPAdLNMiWmQ
    For Updates follow my Instagram: @srijaychatterjeee
    If you need mental health support please do not be afraid to reach out and talk to a professional or someone you trust

    30 min
  • BEING MIXED RACE IN AUSTRALIA?

    We have my buddy Josh Loh, Who is my mate that grew up Mixed Race in Australia, and he struggled with many things such as identity crisis, resenting parents and talked about socially dynamics such as,does being the loud and eccentric guy mean to less meaningful friendships?

    Check out the video version on Youtube:

    For Updates follow my Instagram: @srijaychatterjeee

    If you need mental health support please do not be afraid to reach out and talk to a professional or someone you trust

    TIMESTAMPS

    (00:26)


    (01:28) - First Impressions 


    (05:11) - Being Mixed Race


    (06:59) - Identity Crisis as a MIxed race child 


    (08:55) - How insults have an effect on mixed race people


    (14:05) - My Racist Encounter 


    (17:19) - When you deal with Identity Issues


    (19:42) - Resenting Parents for being mixed 


    (21:48) - Everyone is going to be mixed race


    (24:36) - Mixed race segregation


    (26:33) -  Asian fetishisation  


    (28:40) - Teach your kid the language


    (30:27) - Are Indians Asians?


    (37:12) - Being the loud/funny guy does not lead to real connections


    (44:22) - Going to my first Rave


    (48:24) - Butt Cake 


    (50:40) - Only Up questions!


    1 hr 7 min
  • Tokyo Taxi Drivers are the Best!

    Thank you guys for the support, the show has reached one year and forever grateful.

    Checkout Angel's Pod:

    https://open.spotify.com/episode/1HOeLLq6gUNfUBBh6tKocQ?si=J1oUAOo5SNCmhs2CKFgKfw

    Some Mental Health Resources:

    • https://www.ruok.org.au/

    • https://www.betterhelp.com/

    • https://www.beyondblue.org.au/anxiety

    • SUPPORT THE HOMIE:

      • MY INSTAGRAM: @srijaychatterjeee

      • PODDY'S INSTA: @onlyupcast

      • YOUTUBE: Srijay Chatterjee

      • 28 min
      • Spent 30 Days in a Psych-Ward

        Hey guys thanks for joining me on this episode, and on this one we talk about my good friend Angel who had quite the experience through just growing up and experiencing Psychosis, dealing with Victim Mentality and  also talks about going out your way to better yourself. Angel herself is starting her Podcast called ‘Trip of Life’ which is coming to Spotify in the near future.

        Angels Insta: @a.nge1_

        My Insta: @srijaychatterjeee

        Podcast Instagram send through questions and topics: @onlyupcast

        Mental Health resources:

        - Beyond Blue

        -Headspace

        - Better Help

        ANGEL POD TIMESTAMPS

        (08:02) -  spiritually

        (11:02) - Angel is starting a Podcast

        (15:53) - Victim Mentality

        (26:53) - The Cold Plunge

        (36:04) -  It begins!

        (1:10:01) - getting admitted to the hospital

        (1:14:11) - going to a psych ward

        (1:18:28) - first impressions of the psych ward

        (1:19:26) - the punch

        (1:23:36) - can you tell if someone needs intensive care?

        (1:27:13) - the whole process

        (1:34:15) - the big realization

        (1:40:21) - ONLY UP QUESTIONS

        1 hr 49 min
      • THE WHOLESOME EPISODE!

        Guys I’m back and I’ve got my good friend Daniel and on this episode we talk about Australian Culture, is it better to go on Holiday with Family or Friends, And a surface level talk about how Daniel himself is a faithful Christian, and helps me further my understanding about his beliefs and religion. (please be respectful about Daniels beliefs) timestamps below as well

        Follow my socials

        • Instagram: @srijaychatterjeee
        • Podcast Instagram: @onlyupcast
        • Youtube: SrijayChatterjee
        • Podcast Youtube: Only Up!
        • Some Mental Health Resources:

          • https://www.ruok.org.au/
          • https://www.betterhelp.com/
          • https://www.beyondblue.org.au/anxiety
          • TIMESTAMPS:

            (0:00) - First Impressions

            (6:45) - Transitioning into the Australian Culture

            (13:32) - Failing University Placements

            (18:29) - Holiday with Friends or Family?

            (27:05) - Going to Japan

            (29:22) - Daniel Top ANIMES

            (36:38) - Chainsaw man is overrated

            (39:56) - The Christianity Part

            (52:13) - The 10 commandments

            (59:25) - NO S3X before marriage

            (1:03:15) - God's Plan?

            (1:08:23) - How do you celebrate Christmas

            (1:14:01) - Biggest Takeaway

            (1:21:37) - Only Up Questions

            1 hr 29 min
          • LONELY IN JAPAN!

            I've my friend Yuji, who recently came back from student exchange in Kyoto, and talks about the struggles of not making friends and that confidence is key.

            VIDEO VERSION ON YOUTUBE: https://youtu.be/7_Vur7pbjTU

            Some Mental Health Resources:

            • https://www.ruok.org.au/
            • https://www.betterhelp.com/
            • https://www.beyondblue.org.au/anxiety
            • SUPPORT THE HOMIE:

              • MY INSTAGRAM: @srijaychatterjeee
              • PODDY'S INSTA: onlyupcast
              • YOUTUBE: Srijay Chatterjee
              • FOLLOW YUJI: @YUJI06no
              • 1 hr 6 min
              • HOW TO LOSE $20,000

                On this episode I've got my mate Dev on, and we talk about Mental Health, How to Schoolie and How to drop $20k in 3 months, Hope y'all enjoy and can see the video version on YOUTUBE: https://youtu.be/b5Y6e-FZm3g


                Some Mental Health Resources:

                • https://www.ruok.org.au/
                • https://www.betterhelp.com/
                • https://www.beyondblue.org.au/anxiety
                • SUPPORT THE HOMIE:

                  • Support Dev: @dev.ljhooker
                  • MY INSTAGRAM: @srijaychatterjeee
                  • PODDY'S INSTA: onlyupcast
                  • YOUTUBE: Srijay Chatterjee

                  • 1 hr 24 min
                  • Should you Solve Other Peoples Problems?

                    This episode I have my mate Raimi who is a twitch streamer who can turn a pencil lead into the Eiffel tower so go check him out but other than that we  talk about the crazy experience at Crunchyroll Expo (CRX), Talk about solving other peoples problems and also should you work hard even though you're getting paid the same amount and honestly a bit of a ramble?

                    SKIP THE ANIME TALK AT 25 mins

                    SORRY FOR THE STATIC: after 28 mins there is no static

                    YOUTUBE VIDEO FOR CRUNCY: https://youtu.be/tcjaoSYZwNI

                    Some Mental Health Resources:

                    • https://www.ruok.org.au/
                    • https://www.betterhelp.com/
                    • https://www.beyondblue.org.au/anxiety
                    • SUPPORT THE HOMIE:

                      • Support Raimi : https://twitch.tv/raimicarves
                      • MY INSTAGRAM: @srijay_
                      • PODDY'S INSTA: onlyupcast
                      • YOUTUBE: Srijay Chatterjee

                      • 1 hr 5 min
                      • HOW TO TINDER?

                         On this episode we have my friend Megan on who is a competitive Latin dancer in which we go through the in and outs of being a Latin dancer in Australia, while also talking the current state of dating apps, and how to use them, also touching on guys insecurities and finally complain about complaining. 

                        •  I featured on my mates podcast check it out!!: https://open.spotify.com/episode/30vjMDNY0i02rggXuTk3cL?si=57a910e35fe149b1 
                        • MY STUFF: 

                          • My Insta: @srijaychatterjeee 
                          • Pods Insta: @Onlyupcast 
                          • Youtube: Srijay Chatterjee  
                          • Spotify: Only Up! 
                          • TWITCH: https://www.twitch.tv/raimicarves 
                          • Timestamps:  

                            0:30 First Impressions

                            4:28  Megan the Dancer

                            21:42 Stigma of online dating

                            25:07 What girls are looking for?

                            29:04 Hinge Prompts

                            32:17 Hinge vs Tinder!

                            33:10 How to Tinder?

                            40:44 How to DM gyal?

                            42:43 Step up ya Tinder game

                            50:10 Megan being a hero

                            1:03:37 Red flags kinda

                            1:04:49 Complaining about Complaining

                            1:10:01 Playing the game

                            1:13:30 The questions guys want answered

                            1:23:42 Girls always make the first move

                            1:25:42 Guys please don't do this

                            1:28:20 THE ONLY UP QUESTIONS

                            1 hr 39 min
                          • Can You Date Your Dream Girl?

                            On this episode we talk about me getting the rona, the ksi fights, and can you date your dream girl or make a million dollars?.

                            Listen to the episode on youtube: https://youtu.be/5-GKWNnr0CA

                            follow me: @srijaychatterjeee on insta

                            Some Mental Health Resources:

                            • https://www.ruok.org.au/
                            • https://www.betterhelp.com/
                            • https://www.beyondblue.org.au/anxiety
                            • MY SOCIALS:

                              • MY INSTAGRAM: @srijaychatterjee
                              • PODDY'S INSTA: onlyuppodcast_
                              • YOUTUBE: Srijay Chatterjee
                              • https://www.twitch.tv/raimicarves
                              • 27 min

                              About Only Up!

                              From the publisher's feed

                              Only Up from here and take care!