Episode 184 opens with recaps of recent Ontario Muay Thai events, providing listeners with a comprehensive overview of the local scene. The episode features highlights from the main and featured bouts of ONE Friday Fights 113, followed by a detailed rundown of the event's full results. A preview of upcoming ONE Friday Fights is provided, spotlighting fighters to keep an eye on. In addition, the episode covers international Muay Thai news and events, with special attention to upcoming special events and fight announcements. The episode concludes with closing remarks and a sponsor mention for MAS Academy in Cambridge.

(0:00) Introduction and Ontario Muay Thai event recaps

(1:08) Highlights from ONE Friday Fights 113 main and featured bouts

(2:45) ONE Friday Fights 113 full results

(4:37) Preview of upcoming ONE Friday Fights and fighters to watch

(7:03) International Muay Thai news and events

(9:00) Special events and fight announcements

(14:26) Closing remarks and Sponsor: MAS Academy in Cambridge