On episode 5 of The #Litefoot Show, Gary "Litefoot" Davis (@Litefoot) and co-host Carmen Davis (@icarmendavis) discuss obesity in Indian Country, the opioid and heroin epidemic and this week's topic is, "Onward and Upward - How To Keep Things In Your Life Moving Forward". Listen, Share and Subscribe to the podcast on iTunes: and watch and subscribe to the videocast of the Litefoot Show podcast at YouTube.com/litefoot