In this episode, Mary introduces a practice she's calling "Onward!" for moving through difficult times with care and attention.  This is a strategy, rooted in mindfulness practices, that all of us might be able to anchor into when we start to feel overwhelmed or stuck. We also discuss ways kids are feeling the impact of COVID-19, the experiences of college students during this time of chaos, and we hear from a listener who has some words of wisdom about staying home and staying safe. This is a great episode for anyone who needs to take a moment to pause and re-connect. 

Writer & Host: Mary Ward Lupinacci, PhD (www.marywardlupinacciphd.com)

Production& Sound: Johnny Lupinacci

Music: Mark Ward  (www.markwardmusic.com)