ONWORD

By Emily Lehrburger

Emily’s got a lot on her mind. Join her as she questions and articulates battles with mental health, body image, social pressures, and more. Mixing the good with the bad, personal anecdotes make each ... more

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FAQs about ONWORD:

How many episodes does ONWORD have?

The podcast currently has 11 episodes available.

ONWORD episodes:

June 29, 2025 How Graduating Became Possible and What I Wish I Knew Sooner - Ep. 11
What happens when what once felt impossible finally becomes accomplished? Let’s find out together. Today, Emily reflects on certain philosophies and changes that made resilience possible and how this is shaping a future built for success.
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36min
January 22, 2025 Relearning to ACTUALLY Open Up To Friends - Ep. 9
This week Emily is relearning to let friends in and how rewarding it can be. Returning to school and refacing places full of tortured memories incites new feelings of confidence and a return to childhood form is the perfect antidote to tired and down days! Break out your favorite crafts and snacks and prepare to learn and reflect with Emily.

www.inside238.com
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33min
January 05, 2025 Why 2025 And I Will Be Besties For The Resties - Ep. 8
Slight radio silence in 2024 does 't mean this year wasn't full of smiles, laughs, and some unforgettable lessons! Emily reflects on forgiveness, maturing alongside or despite others, and what focusing more on mental health has meant for her. Make sure to keep up with Emily in between episodes by subscribing to her youtube, https://www.youtube.com/@emilylehrburger/videos
Or at her blog,https://www.inside238.com/ . Enjoy!
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39min
March 24, 2024 Believing We are the Exception and Rediscovering Ourselves - Ep. 7
Hey friends! Join Emily and her rambling mind as she indulges in her favorite mindfulness activity: Walking. She questions previously unimagined life paths, rediscovering the spice of life, and how different environments shrink our world view. Everyone needs to refresh their perspective from time to time, share your thoughts, questions, or comments in the question box! Take it easy.
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23min
December 03, 2023 The Cult of Comparison - Ep. 6
Hi friends! Today we discuss the horrors of internet culture, why comparison is holding you back, and searching for joy in even the hardest of times. Remember- fake it til you make it! With love, Emily
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14min
November 27, 2023 The ED Series pt. 1: My Story - Ep. 5
Hey friends! Today Emily opens up to describe the nuance, internal complications, and effects of eating disorders. Driving from personal experiences, this is a first hand account of a 4+ year battle. Please continue at your own discretion.
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28min
November 20, 2023 Help! I’m hopeless and miss my toxic relationship - Ep. 4
Hi friends!! Today we discuss the how to navigate feelings of hopelessness, missing someone who was toxic, and combatting thanksgiving with an ED. Listen in and enjoy!
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41min
September 05, 2023 How to Highschool and the Keys to Confidence - Ep. 3
Hi friends!! Today Emily shares exciting news like attending a new school and dishes the dirt on how to best attack the semester. Further, discuss confidence and learn how to enhance your own. Enjoy!
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23min
August 12, 2023 Handling Hate From the Inside and Out - Ep. 2
Hi friends! This week we catch up on weekend adventures, attachment to ideas, losing people to boundaries c handling hate, and taking on perfectionism. Tune in for a wild ride!
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24min
July 23, 2023 People Pleasing, Productivity, and More - Ep. 1
Welcome!! Learn to be your own best friend by advocating for yourself and beginning to focus on you. Listen up for spiraling tales of coworker drama and ruthless children.
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16min

FAQs about ONWORD:

How many episodes does ONWORD have?

The podcast currently has 11 episodes available.