This week on Out of Line, Susanne Benton joins Annie Friday to talk about her experience with helping kids and grown-ups fall asleep. Over the last several years, Susanne has used her parenting and teaching wisdom to design a calming nighttime routine that centers on connection and nervous system support. Susanne's Mind Body Bedtime program provides lots of resources, rooted in play and imagination, in order to implement strong connections at a time when most parents are feeling the exhaustion of the day. Susanne's newest program called The Peaceful Parent is meant to further help parents find their calm so that they can better co-regulate with their kids, leaving them with skills to last a lifetime. Find free resources like bedtime stories, games, and meditations on Susanne's website Mind Body Bedtime or directly on the Insight Timer app.