This week Dee and Ian are joined by Oonagh Morrissy as she fills us in on her Fastnet rock swim experience over the past two years.

Ian has had the fastest time for a heskin league swim for the first time in a while and Dee competed her first heskin swim in an even longer while.

Contact us on @sheswimsheswims instagram or [email protected] if you have any questions or would like our take on a particular topic.

Thanks to Enda Gallery for the music

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