This week on COI, we will be discussing avoiding holiday weight gain. 
Everyone experiences those holiday eating frenzies. This week we share some of our challenges we have experienced with weight, especially during the holidays. We  will also be sharing a few tips on how to stay summertime fine; while enjoying all of the holiday festivities.

This episode is sponsored by 
The Purpose Planner

This week on COI, we will be discussing avoiding holiday weight gain. Everyone experiences those holiday eating frenzies. This week we share some of our challenges we have experienced with weight, especially during the holidays. We will also be sharing a few tips on how to stay summertime fine; while enjoying all of the holiday festivities. This episode is sponsored by The Purpose Planner

This week on COI, we will be discussing avoiding holiday weight gain.&nbsp;
Everyone experiences those holiday eating frenzies. This week we share some of our challenges we have experienced with weight, especially during the holidays. We &nbsp;will also be sharing a few tips on how to stay summertime fine; while enjoying all of the holiday festivities.

This episode is sponsored by&nbsp;
The Purpose Planner

Oops, I did it AGAIN!

To inspire and promote positive and candid conversations around the social, financial and relationship issues affecting women. Our goal is to create an enabling and supportive culture for ALL women (especially brown women) to learn, be empowered, thrive and prosper.

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Oops, I did it AGAIN!

Oops, I did it AGAIN!