Welp, it’s another year. And as we reflect on 2024, we have to admit it—we did it again. The last bit of the year derailed us, didn’t it? It’s easy to fall off track with all the holiday indulgence and the craziness that comes with wrapping up a busy year. But hey, it’s a new year, which means a fresh start! And we’re not here to pretend like we’ve got it all figured out. We’re human, we make mistakes, and there’s no magic “one-size-fits-all” solution to everything. But this year, we’re committed to something that might just make a real difference: intermittent fasting.

In this episode, we’re talking all things intermittent fasting—what it is, how it works, and why it might be the missing piece to your weight loss (and overall wellness) puzzle. Spoiler: it’s not as intimidating as it sounds, and no, you won’t have to starve yourself. We’ll also share what we’re committing to in 2025, and why this year we’re putting accountability front and center.

We’re not just focusing on weight loss—whether it’s decluttering your space, drinking more water, or carving out time to exercise, pick something that will improve your mental health and well-being. Then, join us on this journey. We’ll keep it real with progress updates, struggles, and wins throughout the year, and hopefully, keep you motivated along the way.

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