Uh oh, you relapsed. Now what? We break down the why, the guilt spiral, and how to recover with less shame and more support.

WHEN YOU NEED SOMEONE NOW:

❤️ Help from people trained to help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠988lifeline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Help from people who've been through it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠warmline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Someone to text: ⁠⁠⁠⁠⁠⁠⁠⁠⁠crisistextline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ National Sexual Abuse Hotline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rainn.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Trans Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠translifeline.org/hotline⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sober Community & Support:

❤️ Find a Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠locator.apa.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Smart Recovery: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smartrecovery.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

✝️ AA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aa.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

☮️ Lifering: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifering.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

☸️ Recovery Dharma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://recoverydharma.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪️ Millati Islami: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.millatiislami.org/