Thamas or post-sunset sluggishness {could also be physiological sluggishness at any point in time since birth and death are physiological processes within our body that cause poiesis and apoptosis through moments during everyday activities}, may be helped with the exercise suggested in this voivecast. Will attempt to stock MI Teachable school with step-wise orientation into this practice, so do watch out for developments on the School page, but meanwhile the suggestions here may help if regularly listened to as the logic behind this practice includes the grammar behind it practiced by this Speaker (me) as I have been podcasting. The audio captures somethings that mere remembering the suggestion may not capture as well. Because some communication is experiential in a language that is sense-based, not just verbal, and the experience overlies a clarity of conscience that comes about through years of practice that cannot be done away with as mere. It’s a kind of siddhi.